Weigh In record (no journal entry) for 12 June 2010
|
209.0 lb
Lost so far: 34.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2010:
|
1577 kcal
|
Fat: 40.07g | Prot: 70.20g | Carb: 188.72g.
Breakfast: panera bagel. Lunch: fried rice, Hot & Sour Soup, Orange Peel Chicken. Dinner: refried beans, black beans, pace picante, Young Green Onions, tomatoes, ground pork, ground beef, Flour Tortillas, milk skim. Snacks/Other: bold bites, halls, marshmallow, saltines, beef jerky, cucumber. more...
|
|
2309 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rnbwgrl's weight history
|