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post CHEAT MEAL
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1368 kcal
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Fat: 34.13g | Prot: 92.82g | Carb: 164.89g.
Breakfast: Loriana MIA Piadina Integrale. Lunch: Esselunga Pane Morbido Integrale, Rio Mare Tonno al Naturale. Dinner: Beretta Tacchino e Vitello Kebab, Pizza Margherita. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli, Prozis Burro di Arachidi Cinnamon Roll. more...
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gaining 13.9 lb a week
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