Weigh In record (no journal entry) for 04 November 2018
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114.9 lb
Lost so far: 11.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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999 kcal
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Fat: 42.20g | Prot: 46.28g | Carb: 115.39g.
Breakfast: Pan Blanco, Aceite de Oliva, DIA Leche Desnatada sin Lactosa, Ciruela. Lunch: DIA Gelatina Light, Aceite de Oliva, Puerros, Cebollas, Zanahoria, Judías Verdes. Dinner: Hacendado Pepinillos en Vinagre, Huevo, DIA Atún Claro al Natural, DIA Pimientos del Piquillo en Tiras con Ajo, DIA Espárragos Blancos Gruesos, Royal Gelatina Light, Aceite de Oliva. Snacks/Other: Pomelo, La Vaca que ríe Quesitos Light, Ciruela, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal. more...
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steady weight
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