Weigh In record (no journal entry) for 04 November 2018
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132.5 lb
Lost so far: 47.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1288 kcal
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Fat: 86.95g | Prot: 61.93g | Carb: 65.19g.
Breakfast: 방탄커피. Lunch: 일반 만두, 일반 만두, 일반 만두, 고등어, 근대된장국, 김밥, 김밥, 김밥. Dinner: 매운닭발, 돼지족발. Snacks/Other: 롯데 꼬깔콘. more...
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gaining 4.6 lb a week
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