Weigh In record (no journal entry) for 03 September 2012
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206.1 lb
Lost so far: 3.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1744 kcal
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Fat: 93.09g | Prot: 141.81g | Carb: 84.49g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Caesar Salade. Dinner: Hollandse Roerbakgroente, Biefstuk. Snacks/Other: Bifi, Micellaire Casein. more...
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gaining 8.5 lb a week
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