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33.3
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1106 kcal
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Fat: 37.04g | Prot: 62.95g | Carb: 127.77g.
Breakfast: 糖炒栗子, 亞洲梨, 拿鐵咖啡. Lunch: 栗子. Dinner: 麻油雞. more...
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losing 6.2 lb a week
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