Weigh In record (no journal entry) for 12 June 2010
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161.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1640 kcal
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Fat: 86.71g | Prot: 60.26g | Carb: 145.75g.
Breakfast: Whole Milk, Sugar, Coffee. Lunch: Whole Milk, Smooth Peanut Butter (with Salt), Butter, White Bread . Dinner: Butter, Mashed Potato (from Fresh), Acorn Winter Squash (with Salt, Cooked, Baked) , Fried Rice, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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2321 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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