Weigh In record (no journal entry) for 04 November 2018
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199.1 lb
Lost so far: 41.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1405 kcal
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Fat: 103.41g | Prot: 104.79g | Carb: 6.82g.
Breakfast: Говяжья Грудинка, Масло Гхи Органик , Печень Говяжья Жареная, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные). more...
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losing 4.6 lb a week
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