Weigh In record (no journal entry) for 12 June 2010
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156.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1048 kcal
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Fat: 24.60g | Prot: 53.59g | Carb: 155.80g.
Breakfast: Apples , Lowfat Pineapple Greek Yogurt, Bananas . Lunch: White Bread, Tuna Fish Salad. Dinner: Lettuce Salad with Assorted Vegetables, Honey Mustard Creamy Yogurt Dressing, White Bread, Pork Chop. Snacks/Other: Frozen Pop Ice. more...
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gaining 1.4 lb a week
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