Weigh In record (no journal entry) for 04 November 2018
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192.9 lb
Lost so far: 108.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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2387 kcal
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Fat: 70.10g | Prot: 196.00g | Carb: 241.94g.
Breakfast: 미숫가루. Lunch: 뚜레쥬르 단팥빵, 귤, MusclePharm Combat 100% Whey. Dinner: 양파장아찌, 소고기구이. Snacks/Other: MusclePharm Combat 100% Whey. more...
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losing 24.7 lb a week
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