sammysylvain's Journal, 04 November 2018

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Weigh In record (no journal entry) for 04 November 2018

114.6 lb Lost so far: 0.9 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 04 November 2018:

29 kcal

Fat: 0.24g | Prot: 0.86g | Carb: 5.86g. Breakfast: Green Tea, Herbal Tea. Lunch: Water, Coconut Water. Dinner: Herbal Tea. Snacks/Other: Water. more...

1458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

5 Supporters Support

Comments

good one keep it up 💕

03 Nov 18 by member: trishjones

thanks Trish =)

03 Nov 18 by member: sammysylvain

lucky you

03 Nov 18 by member: Borisok

hehe not luck, just no food (fasting)

04 Nov 18 by member: sammysylvain


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