Weigh In record (no journal entry) for 03 November 2018
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247.6 lb
Lost so far: 41.2 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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964 kcal
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Fat: 72.57g | Prot: 30.40g | Carb: 47.60g.
Dinner: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Chocolate Peanut Butter Fat Bomb, Chili, President's Choice Blue Menu 100% Whole Wheat Bread, Gay Lea Sour Cream 14%, No Name Medium Cheddar Shredded Cheese, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground). more...
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losing 2.1 lb a week
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