Weigh In record (no journal entry) for 03 November 2018
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106.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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544 kcal
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Fat: 2.26g | Prot: 106.93g | Carb: 13.23g.
Breakfast: Egg Yolk, Egg White, Now Sports Egg White Protein Powder Vanilla, All Whites 100% Liquid Egg Whites. Lunch: Jennie-O 99% Lean Ground Turkey, All Whites 100% Liquid Egg Whites. Dinner: Strawberries, Publix Fat Free Cottage Cheese, Greenwise Chicken Breast Tenderloins, Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
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gaining 0.5 lb a week
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