Weigh In record (no journal entry) for 03 November 2018
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2797 kcal
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Fat: 118.64g | Prot: 157.22g | Carb: 288.39g.
Breakfast: Bananas, Sports Research Collagen Peptides, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, BPI Sports Keto Bomb, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apples, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Onions, Bell Peppers, Broccoli, Kale, Celery, Carrots, Chard. Dinner: Heinz Simply Heinz Tomato Ketchup, Trader Joe's Breaded Chicken Tenderloin Breasts, Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Trader Joe's Coffee Latte & Cream Bars, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 19.6 lb a week
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