Weigh In record (no journal entry) for 03 November 2018
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1501 kcal
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Fat: 53.10g | Prot: 77.29g | Carb: 95.78g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Sugared or Glazed Doughnuts , Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Chardonnay Wine, Michelob Ultra Amber Beer, Tequila, Cooked Fish. more...
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losing 9.8 lb a week
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