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Saturday 9 hrs sleep Fri night NyQuil and 1 Z
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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680 kcal
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Fat: 27.00g | Prot: 49.00g | Carb: 62.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Publix Premium Honey Wheat Bread. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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losing 1.4 lb a week
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smileyreiley's weight history
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