Weigh In record (no journal entry) for 03 November 2018
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176.6 lb
Lost so far: 3.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1061 kcal
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Fat: 36.01g | Prot: 59.45g | Carb: 126.93g.
Breakfast: Nescafé Café Soluble. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Ratatouille. Dinner: Karéléa Baies de Goji, Pommes, Elephant Infusion Fruits Rouges, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Nescafé Café Soluble, Monoprix Beurre Doux, Andros Confiture Allégée Oranges, Carrefour Bio Confiture de Myrtilles, Harry's Pain de Mie Complet (42g). more...
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steady weight
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