sammysylvain's Journal, 30 October 2018

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Weigh In record (no journal entry) for 30 October 2018

121.7 lb Lost so far: 0 lb. Still to go: 7.1 lb. Diet followed poorly.

Diet Calendar Entries for 30 October 2018:

7 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 1.04g. Breakfast: Herbal Tea. Lunch: Water. Dinner: Coffee. Snacks/Other: Water. more...

1623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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sammysylvain's Journal, 30 October 2018

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