Weigh In record (no journal entry) for 12 June 2010
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193.2 lb
Lost so far: 6.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1603 kcal
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Fat: 34.51g | Prot: 94.53g | Carb: 234.35g.
Breakfast: Organic 1% Low Fat Milk, Organic Pumpkin FlaxPlus Granola. Lunch: Spinach, Tomato Ketchup, Classic Yellow Mustard, Chipotle Black Bean Burger, Multi-Grain Sandwich Thins. Dinner: Chocolate Chip Cookie, Black Beans With Pico de Gallo, Margarita Grilled Chicken. more...
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2679 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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