Weigh In record (no journal entry) for 03 November 2018
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139.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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903 kcal
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Fat: 35.19g | Prot: 47.31g | Carb: 70.77g.
Breakfast: Coffee, Coffee. Lunch: Schneider's Fat Free Smoked Ham, Scrambled Egg . Dinner: Rice Pilaf, Mushroom Gravy, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Chardonnay Wine. more...
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gaining 0.0 lb a week
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