Weigh In record (no journal entry) for 03 November 2018
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217.8 lb
Lost so far: 38.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2722 kcal
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Fat: 114.22g | Prot: 123.49g | Carb: 308.94g.
Breakfast: Smucker's Mermelada de Fresa, HEB Almondmilk, HEB Bake Shop 100% Whole Wheat, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Bachoco Boneless Búfalo, Papa, Burrito de Carne de Res, Frijoles y Queso, Frijoles Refritos, Chilaquiles, Pechuga de Pollo a la Plancha. Snacks/Other: Arándanos. more...
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gaining 4.6 lb a week
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