Weigh In record (no journal entry) for 03 November 2018
|
97.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
915 kcal
|
Fat: 8.48g | Prot: 17.80g | Carb: 203.19g.
Breakfast: 멸치볶음, 해남 고구마, 냉동망고. Lunch: 사과, 귤, 다논 아이러브 요거트 플레인, 냉동망고. Dinner: 복숭아, 귤, 열무김치. Snacks/Other: 카누 카누. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
무협녀's weight history
|