Reaper158's Journal, 12 June 2010

208.5 lb Lost so far: 13.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 83.60g | Prot: 53.79g | Carb: 150.76g.   Breakfast: Grapes, Blueberries, Dried Fruit Mixture, Honey Bunches of Oats Cereal with Cinnamon Clusters, Coffee (Brewed From Grounds). Dinner: Balsamic Vinegar, Olive Oil , Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Summer Squash, Select Italian Sausage, 100% Whole Wheat Hot Dog Rolls. Snacks/Other: Budweiser Select 55 Premium Light Beer, Yellow Cake (Without Frosting) , Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . more...

3347 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...