Weigh In record (no journal entry) for 03 November 2018
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133.6 lb
Lost so far: 26.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1018 kcal
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Fat: 81.27g | Prot: 49.51g | Carb: 27.87g.
Breakfast: Orégano, Sadia Mussarela, Ovo. Lunch: Catupiry Requeijão Cremoso, Bacon, Sadia Mussarela, Queijo Parmesão (Ralado), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Laranja Pêra, Sertanorte Queijo Meia Cura, Catupiry Requeijão Cremoso, Ovo. Snacks/Other: Coco, La Violetera Castanhas do Pará. more...
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losing 3.1 lb a week
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