Weigh In record (no journal entry) for 03 November 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1239 kcal
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Fat: 62.91g | Prot: 56.08g | Carb: 107.06g.
Breakfast: Arla Kaergarden Ungesalzen, Ikea Knäckebröd Råg. Lunch: Mitakos Joghurt nach Griechischer Art, Kaufland Granatapfelkerne. Snacks/Other: Yogurette Yogurette, Aldi Putenbrustfilet. more...
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losing 1.4 lb a week
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