Dorene40's Journal, 03 November 2018

165.4 lb Lost so far: 34.6 lb.    Still to go: 165.4 lb.    Diet followed reasonably well.

---

842 kcal

Fat: 58.00g | Prot: 69.24g | Carb: 8.24g.   Breakfast: Publix Shredded Sharp Cheddar Cheese, Johnsonville Sausage Patty, Kroger Eggs (Large), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Perfect Keto Chocolate Keto Collagen, Perfect Keto Salted Caramel Base, Challenge Salted Butter, Decaffeinated Coffee. more...

334 kcal

Activities & Exercise: Treadmill - 1 hour, Stationary bike - 2 minutes, Apple Health - 22 hours and 58 minutes. more...