Weigh In record (no journal entry) for 03 November 2018
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154.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1895 kcal
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Fat: 59.40g | Prot: 110.40g | Carb: 195.09g.
Breakfast: Reasons Eiwitshake. Lunch: Aldi Mueslibol, Aldi Mueslibol. Dinner: Cabernet Sauvignon, CêlaVita Mini Krieltjes, AH Rucola Sla Melange, Wiener Schnitzel. Snacks/Other: Euro Shopper Saté Ajam, Snack Fan Kipsate in Satesaus. more...
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losing 3.1 lb a week
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