Weigh In record (no journal entry) for 03 November 2018
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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3132 kcal
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Fat: 46.05g | Prot: 163.87g | Carb: 510.02g.
Breakfast: Myprotein Impact Whey Isolate, Vivi Verde Coop Gallette di Mais Biologiche, Casa Giulia Marmellata di Fichi. Lunch: Banana, Rigamonti Bresaola, Pane Italiano. Dinner: Nigiri Salmone, Nigiri Salmone, Sashimi di Salmone, Farchioni Olio Extra Vergine di Oliva, Uramaki Salmone Avocado. Snacks/Other: Banana, Farina Bianca, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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