Weigh In record (no journal entry) for 03 November 2018
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165.1 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1130 kcal
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Fat: 22.37g | Prot: 56.25g | Carb: 173.41g.
Breakfast: Кальмар, Рис Вареный, Маккорн Воздушная Кукуруза. Lunch: Огурец (с Кожурой), Сливы, Маккорн Воздушная Кукуруза, Курица Вареная, Рис Вареный. more...
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gaining 1.5 lb a week
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