Weigh In record (no journal entry) for 02 September 2012
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2004 kcal
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Fat: 98.66g | Prot: 70.06g | Carb: 209.69g.
Breakfast: banana, Fat Free Skim Milk, Butter (Salted), 100% Liquid Egg Whites, Egg. Lunch: burger king small sweet potato fries, burger king whopper jr with cheese. Dinner: fiesta sides spanish rice, hyvee butter, country hearth kids choice, sliced american cheese great value, sliced swiss cheese kraft, hamburger patty. more...
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3162 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Endomondo - Cycling - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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