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Ross29
Journal
02 Sep 12
Ross29's Journal, 02 September 2012
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Weigh In record (no journal entry) for 02 September 2012
172.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
1276 kcal
Fat: 66.25g | Prot: 45.41g | Carb: 116.54g.
Breakfast:
Jelly Doughnut, Coffee.
Lunch:
CHIMICHANGAS chicken and cheese.
Dinner:
Pork Barbacoa.
more...
2007 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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