Weigh In record (no journal entry) for 03 November 2018
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218.0 lb
Lost so far: 147.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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690 kcal
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Fat: 23.62g | Prot: 16.58g | Carb: 105.10g.
Breakfast: Jabłko, Marwit Świeży Sok Ananasowy, Tolonis Jogurt Typu Greckiego z Mango, Krasnystaw Kefir. Snacks/Other: Milka Czekolada z Orzechami, Kawa z Mlekiem. more...
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gaining 1.5 lb a week
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gaweł_po_40's weight history
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