Weigh In record (no journal entry) for 03 November 2018
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190.3 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2006 kcal
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Fat: 86.12g | Prot: 133.58g | Carb: 186.85g.
Breakfast: Banana, الصافي حليب قليل الدسم, Natureland PEANUT BUTTER, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Sunflower Oil, TAJ AL-HIND BROWN BASMATI RICE, Shrimp Tiger Shrimp. Dinner: Kellogg's ALL BRAN PLUS, Coopoliva Sliced Black Olives, Coopoliva Sliced Green Olives, Dry Roasted Salted Almonds, المراعي زبادي يوناني سادة, Cooked Egg White, Carrots, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Now Better Stevia, KDD نكتار الباشن فروت, KDD نكتار الكرز, Dry Roasted Hulled Sunflower Seeds, +ORIGINAL DAR.VIDA Extra Fin FROMAGE. more...
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losing 3.1 lb a week
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