Weigh In record (no journal entry) for 03 November 2018
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131.8 lb
Lost so far: 47.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1618 kcal
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Fat: 125.88g | Prot: 92.83g | Carb: 58.62g.
Breakfast: 방탄커피. Lunch: 한돈 삼겹살. Dinner: 한돈 삼겹살, 채선당 샤브샤브. more...
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losing 1.5 lb a week
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