sammysylvain's Journal, 03 November 2018

Fasting day 5
Hope everyone has a safe and wonderful weekend and to take good care of themselves with wise compassionate choices of food. x

116.0 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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4 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.94g.   Breakfast: Herbal Tea. Lunch: Water. Dinner: Herbal Tea. Snacks/Other: Water. more...

1475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...