Weigh In record (no journal entry) for 02 September 2012
|
124.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2012:
|
743 kcal
|
Fat: 45.69g | Prot: 57.23g | Carb: 31.02g.
Lunch: Light Mayonnaise , California Avocados, Romaine Blend, Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Tomatoes, Italian Salad Dressing . Dinner: Mushrooms, Green Snap Beans (Frozen), Organic Red Quinoa, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Almonds , Almonds , Almonds , Almonds . more...
|
|
2487 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Sitting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kccarino's weight history
|