Weigh In record (no journal entry) for 12 June 2010
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1773 kcal
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Fat: 77.86g | Prot: 63.99g | Carb: 185.77g.
Breakfast: Salba, Coffee, Whole Wheat Bread, Poached Egg, Salba, Whole Wheat Bread, Poached Egg. Lunch: 97% Fat Free Baked Ham, Crispy Chicken Patty. Dinner: Chocolate Muffin Mix, Whipped Frosting - Chocolate, 97% Fat Free Baked Ham. Snacks/Other: Grapes, Butter Microwave Popcorn (Popped), Peanut Butter Filled Sandwich Cracker. more...
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3269 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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