Weigh In record (no journal entry) for 02 November 2018
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179.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2650 kcal
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Fat: 74.40g | Prot: 170.98g | Carb: 333.37g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, BPI Sports Keto Bomb, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Sports Research Collagen Peptides, Bananas. Lunch: Trader Joe's Murasaki Sweet Potato, Trader Joe's Organic Basmati Rice, Chard, Carrots, Celery, Spinach, Kale. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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losing 3.5 lb a week
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