Weigh In record (no journal entry) for 02 September 2012
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209.7 lb
Lost so far: 1.5 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2012:
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978 kcal
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Fat: 29.76g | Prot: 46.41g | Carb: 130.69g.
Breakfast: Koffie, Leidingwater, cottage, Volkoren Kracker. Lunch: Dieet Light, kaas 30, zachte broodjes, karnemelk. Dinner: leidingwater, appelmoes, aardappel, kip krokant. Snacks/Other: Cola No Sugar (Zero), ananas, koffie. more...
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2327 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 10.8 lb a week
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 Comments
zo ben iets van het vocht kwijt nog steeds dikke vingers
02 Sep 12 by member: Fransia
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vandaag weer goed gegaan morgen weer werken na 3 weken vakantie
02 Sep 12 by member: Fransia
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