Weigh In record (no journal entry) for 02 November 2018
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212.0 lb
Lost so far: 118.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2179 kcal
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Fat: 106.33g | Prot: 95.07g | Carb: 70.16g.
Breakfast: Meijer Lite Mayonnaise, Thomas' Onion Bagel, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Southwest Airlines Pretzels, Espresso Martini, Red Table Wine , Lamb Ribs (Lean and Fat Eaten). more...
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losing 9.8 lb a week
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