Weigh In record (no journal entry) for 02 November 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2422 kcal
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Fat: 70.87g | Prot: 102.77g | Carb: 374.55g.
Lunch: Mantequilla de Maní, Wong Pan Pita Blanco, Palta, Quinoa (Cocida), Arroz Integral, Uvas Pasas (sin Semillas), Plátano. Dinner: Vitagel Colágeno Hidrolizado, MuscleTech Nitrotech Whey Gold, Bell's Pan Pita Integral, Palta, Wong Salsa Ragú, Pasta de Trigo Entero Seco, Plátano. more...
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losing 0.3 lb a week
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