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Friday
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1242 kcal
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Fat: 34.87g | Prot: 89.22g | Carb: 144.18g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Boar's Head Virginia Brand Ham, Publix Premium Honey Wheat Bread. Dinner: Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Publix Premium Honey Wheat Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Post Grape-Nuts Cereal, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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gaining 5.6 lb a week
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