Weigh In record (no journal entry) for 02 November 2018
|
260.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
926 kcal
|
Fat: 44.19g | Prot: 34.45g | Carb: 103.98g.
Breakfast: Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Snacks/Other: T&T Egg Tart, Lindt Sea Salt Excellence Dark Chocolate. more...
|
losing 140.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhiteLies's weight history
|