Weigh In record (no journal entry) for 02 November 2018
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1290 kcal
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Fat: 61.00g | Prot: 50.50g | Carb: 136.25g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Kroger 2% Reduced Fat Milk, Malt-O-Meal Honey Graham Squares Cereal. Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Farmland Foods Cubed Ham, Blue Bonnet Homestyle Soft Spread Margarine, Idaho Spuds Potatoes. Dinner: Totino's Supreme Crisp Crust Party Pizza. more...
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losing 7.0 lb a week
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workinprogress75's weight history
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