Weigh In record (no journal entry) for 02 November 2018
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192.0 lb
Lost so far: 28.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1536 kcal
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Fat: 101.82g | Prot: 107.76g | Carb: 69.43g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Vitafusion Fiber Well Sugar Free Gummies, Green Giant Hass Avocado, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Baker's Unsweetened Baking Chocolate Bar, Aqua Star Pacific Salmon Fillets, Wonderful Roasted, Salted & Shelled Pistachios, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Peter Paul Mounds (Snack Size), Baker's Unsweetened Baking Chocolate Bar, Green Giant Hass Avocado, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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2332 kcal
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Activities & Exercise:
Walk 2.42mi 43:46min - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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