andrewbowes's Journal, 12 June 2010

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Weigh In record (no journal entry) for 12 June 2010

246.0 lb Lost so far: 17.2 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:

1216 kcal

Fat: 20.40g | Prot: 42.58g | Carb: 151.07g. Lunch: Value Baked Beans, dr. oetker chicago town deep dish pizza. Dinner: Chicken Dinne. Snacks/Other: Lager, Puffed Rice Cake, Pepsi Max. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

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andrewbowes's Journal, 12 June 2010

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