Weigh In record (no journal entry) for 02 November 2018
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1715 kcal
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Fat: 66.49g | Prot: 74.12g | Carb: 207.83g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count), Noosa Mango Yoghurt. Lunch: Salami, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Chick-fil-A Greek Yogurt Parfait with Harvest Nut Granola (Medium). Dinner: Grapes, Beef Stew, White Rice, Lemon Cake. more...
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gaining 1.4 lb a week
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