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昨天吃了雞排今天就變醬...明天又要吃吃喝喝的露營怎摸辦
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131.2 lb
Lost so far: 4.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1688 kcal
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Fat: 117.50g | Prot: 108.63g | Carb: 51.67g.
Breakfast: 雞蛋（整個）, 全聯 梅花肉, 炒菠菜. Dinner: 橘子, 義美 沙茶醬, Nature's Way MCT Oil, 紫菜, 全聯 梅花肉, 高麗菜. more...
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gaining 5.4 lb a week
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