Weigh In record (no journal entry) for 02 November 2018
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150.6 lb
Lost so far: 56.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2076 kcal
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Fat: 61.81g | Prot: 76.53g | Carb: 302.38g.
Breakfast: Nestle Nestum. Lunch: Sate Ayam, Mie Telur (Ditambah, Masak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Ayam, Kubis, Telur Rebus, Tahu Kukus, Siomay. Dinner: McDonald's French Fries (Small), Sprite Sprite, McDonald's Cheeseburger, McDonald's McFlurry - Oreo, Teh Kotak Teh Kotak, Sate Ayam. Snacks/Other: Risoles, Kue Bolu. more...
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2634 kcal
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Activities & Exercise:
Zumba - 1 hour, Treadmill - 30 minutes, Motorbike Riding - 15 minutes, Fitness Training (Workout) - 30 minutes, Sauna - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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losing 3.1 lb a week
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