Weigh In record (no journal entry) for 02 November 2018
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163.8 lb
Lost so far: 36.2 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2101 kcal
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Fat: 123.81g | Prot: 113.67g | Carb: 117.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Schlotzsky's Deli Broccoli Cheese Soup (Bowl), Pork Spareribs, Beef Brisket. Dinner: Enchilada with Cheese and Beef , Rosarita Refried Beans, Tamale with Meat, La Preferida Spanish Rice, Taco Bell Crunchy Taco. Snacks/Other: Perfect Keto Chocolate Keto Collagen , Perfect Keto MTC Oil Powder, Decaffeinated Coffee, Challenge Salted Butter, Perfect Keto Salted Caramel Base, Decaffeinated Coffee. more...
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359 kcal
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Activities & Exercise:
Treadmill - 1 hour and 10 minutes, Stationary bike - 20 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 5.6 lb a week
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